.nutrition-hero {
  padding-top: var(--space-16);
}

.nutrition-hero-inner {
  display: grid;
  grid-template-columns: minmax(0, 3fr) minmax(0, 2.4fr);
  gap: var(--space-10);
  align-items: center;
}

@media (max-width: 900px) {
  .nutrition-hero-inner {
    grid-template-columns: minmax(0, 1fr);
  }
}

.nutrition-hero-copy p {
  max-width: 36rem;
}

.nutrition-hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-3);
  margin-top: var(--space-6);
}

.nutrition-hero-meta {
  margin-top: var(--space-4);
  max-width: 40rem;
}

.nutrition-hero-meta-text {
  font-size: var(--font-size-sm);
}

.nutrition-hero-highlight {
  max-width: 30rem;
  margin-left: auto;
}

@media (max-width: 900px) {
  .nutrition-hero-highlight {
    max-width: 100%;
    margin-left: 0;
  }
}

.nutrition-hero-card-title {
  font-size: var(--font-size-xl);
  margin-bottom: var(--space-3);
}

.nutrition-hero-list {
  margin: 0;
  padding-left: 1.25rem;
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
}

.nutrition-section-header {
  max-width: 46rem;
  margin: 0 auto var(--space-8);
}

.nutrition-intro-grid {
  gap: var(--space-8);
}

.nutrition-macro-grid {
  margin-top: var(--space-4);
}

.nutrition-pre-post-grid {
  display: grid;
  grid-template-columns: minmax(0, 3fr) minmax(0, 2.5fr);
  gap: var(--space-8);
  align-items: flex-start;
}

@media (max-width: 900px) {
  .nutrition-pre-post-grid {
    grid-template-columns: minmax(0, 1fr);
  }
}

.nutrition-pre-post-figure {
  border-radius: var(--radius-lg);
  overflow: hidden;
  background: rgba(15, 23, 42, 0.9);
  border: 1px solid rgba(148, 163, 184, 0.2);
}

.nutrition-pre-post-figure img {
  width: 100%;
  height: auto;
}

.nutrition-pre-post-figure figcaption {
  padding: var(--space-3) var(--space-4);
  font-size: var(--font-size-sm);
  color: var(--gray-400);
}

.nutrition-mistakes-grid {
  margin-bottom: var(--space-6);
  gap: var(--space-6);
}

.nutrition-mistakes-strip {
  margin-top: var(--space-4);
}

.nutrition-habits-grid {
  margin-top: var(--space-4);
}

.nutrition-labels-grid {
  display: grid;
  grid-template-columns: minmax(0, 2.5fr) minmax(0, 3fr);
  gap: var(--space-8);
  align-items: flex-start;
}

@media (max-width: 900px) {
  .nutrition-labels-grid {
    grid-template-columns: minmax(0, 1fr);
  }
}

.nutrition-labels-figure {
  border-radius: var(--radius-lg);
  overflow: hidden;
  background: rgba(15, 23, 42, 0.9);
  border: 1px solid rgba(148, 163, 184, 0.2);
}

.nutrition-labels-figure img {
  width: 100%;
  height: auto;
}

.nutrition-labels-figure figcaption {
  padding: var(--space-3) var(--space-4);
  font-size: var(--font-size-sm);
  color: var(--gray-400);
}

.nutrition-hydration-grid {
  gap: var(--space-8);
}

.nutrition-supplements-grid {
  gap: var(--space-6);
}

.nutrition-mealplan-grid {
  display: grid;
  grid-template-columns: minmax(0, 2.7fr) minmax(0, 3.3fr);
  gap: var(--space-8);
  align-items: flex-start;
}

@media (max-width: 1024px) {
  .nutrition-mealplan-grid {
    grid-template-columns: minmax(0, 1fr);
  }
}

.nutrition-mealplan-figure {
  border-radius: var(--radius-lg);
  overflow: hidden;
  background: rgba(15, 23, 42, 0.9);
  border: 1px solid rgba(148, 163, 184, 0.2);
}

.nutrition-mealplan-figure img {
  width: 100%;
  height: auto;
}

.nutrition-mealplan-figure figcaption {
  padding: var(--space-3) var(--space-4);
  font-size: var(--font-size-sm);
  color: var(--gray-400);
}

.nutrition-mealplan-table-wrapper {
  border-radius: var(--radius-lg);
  background: rgba(15, 23, 42, 0.96);
  border: 1px solid rgba(148, 163, 184, 0.2);
  padding: var(--space-4);
  overflow-x: auto;
}

.nutrition-mealplan-table {
  width: 100%;
  border-collapse: collapse;
  font-size: var(--font-size-sm);
}

.nutrition-mealplan-table th,
.nutrition-mealplan-table td {
  padding: 0.75rem;
  border-bottom: 1px solid rgba(31, 41, 55, 0.9);
  text-align: left;
  vertical-align: top;
}

.nutrition-mealplan-table thead th {
  font-weight: 600;
  color: var(--gray-100);
  background: rgba(15, 23, 42, 0.98);
}

.nutrition-mealplan-table tbody tr:nth-child(even) {
  background: rgba(15, 23, 42, 0.8);
}

.nutrition-mealplan-note {
  margin-top: var(--space-3);
  font-size: var(--font-size-xs);
  color: var(--gray-400);
}

.nutrition-faq-accordion {
  max-width: 52rem;
  margin: 0 auto;
  display: grid;
  gap: var(--space-4);
}

.nutrition-faq-item {
  padding: 0;
}

.nutrition-faq-trigger {
  width: 100%;
  justify-content: space-between;
  padding: var(--space-4) var(--space-5);
  background: transparent;
  border-radius: var(--radius-lg);
  color: var(--gray-50);
  font-size: var(--font-size-base);
  text-align: left;
}

.nutrition-faq-icon {
  width: 1.5rem;
  height: 1.5rem;
  border-radius: 999px;
  border: 1px solid rgba(148, 163, 184, 0.7);
  position: relative;
}

.nutrition-faq-icon::before,
.nutrition-faq-icon::after {
  content: "";
  position: absolute;
  background: rgba(148, 163, 184, 0.9);
  border-radius: 999px;
  transition: transform var(--transition-normal);
}

.nutrition-faq-icon::before {
  width: 0.9rem;
  height: 2px;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
}

.nutrition-faq-icon::after {
  width: 2px;
  height: 0.9rem;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
}

.nutrition-faq-trigger[aria-expanded="true"] .nutrition-faq-icon::after {
  transform: translate(-50%, -50%) rotate(90deg);
}

.nutrition-faq-panel {
  padding: 0  var(--space-5) var(--space-4);
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
}

.nutrition-faq-contact-grid {
  gap: var(--space-6);
  align-items: flex-start;
}

.nutrition-faq-comments {
  display: flex;
  flex-direction: column;
  gap: var(--space-4);
}

@media (max-width: 768px) {
  .nutrition-section-header {
    margin-bottom: var(--space-6);
  }

  .nutrition-mealplan-table th,
  .nutrition-mealplan-table td {
    padding: 0.5rem;
  }
}